Fruit weight loss colon cleanse diet index
You can maintain this weight loss throughout your life. This program is flexible and can be followed as long as you want. Recent studies have shown that obesity leads to many diseases and is the primary cause of heart attack ( 1 ). Cabbage soup diet is exactly what you need. And mind you, crash dieting is not the way to lose weight. So, it makes sense to stick to Indian food that is tasty, but less fattening. South Beach Diet The South Beach diet is the most favored diet followed globally for effective weight loss. The 7-day Cabbage Soup Diet Chart Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Beyond Day 7 How To Prepare The Original Cabbage Soup Diet Weight Loss Recipe. Image: Shutterstock The cabbage soup diet is a diet plan designed to cause short-term weight loss. This diet plan emphasizes on high fiber foods to curb cravings and keep the extra pounds at bay all your life. Cabbage soup is often prescribed to obese patients as the diet is high in fiber and low in calories (20 cal per 100 gm of soup). Foods that are off-limits during the first phase are fruits and fruit juices, alcohol, starchy foods, and dairy products. This diet is good for heart patients who want to lose weight. This article will give you an insight into altering your food habits with minimum intervention. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program. Using too much oil, butter, and sugar, improper cooking techniques, and eating too much are the leading causes of weight gain in Indians. You can still enjoy the rich Indian food by tweaking the recipes a bit. This diet is not only prescribed by doctors but also a tried and tested method. But do you know most Indian food can lead to weight gain if not eaten in moderation.
The 7-day Effective Cabbage Soup Diet Plan There are several versions of the cabbage soup diet plan that have been around for years. In this article, we will discuss the 7-day diet plan, substitute foods, cabbage soup recipe, exercises to follow, and cabbage soup diet benefits. A Few Popular Diet Plans To Lose Weight a. You too can lose weight by following the 7-day cabbage soup diet plan discussed below. All You Need To Know About Cabbage Soup Diet For Weight Loss What Is The Cabbage Soup Diet. The next best thing about the cabbage soup diet is that it helps you stay active, energetic, and this diet is pocket-friendly. Dieters have reported losing as many as 10 pounds in just 7 days. Obesity is also linked to poor mental health ( 2 ). You can use fats like extra virgin olive oil, canola oil, and avocado. You can gorge on fruits, veggies, and proteins to keep your metabolism active and your taste buds alive. In fact, following this diet continuously can weaken your immunity. Mobile apps have made the South Beach diet plan more accessible and desirable. Vegetables with a low glycemic index like broccoli, tomato, spinach, and brinjal can be a part of your diet. This is why the cabbage soup diet has successfully helped many people to lose weight. This diet restricts your calorie intake and forces your body to use fat as the energy source. Living on just cabbage soup for 7 days may sound so unappetizing. The South Beach diet offers the following benefits: It eliminates cravings and ensures weight loss in just 14 days. But, let me assure you that you do not have to eat cabbage soup alone. You can eat a variety of delicious low-calorie food to reach your target. It provides more than 53% of the recommended dietary allowance every day. But remember, this diet plan is not recommended for long-term weight loss plans. Low sodium, low calories, and high fiber enable you to get in shape quicker than you would if you followed a moderate long-term eating plan.
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