Kris gethin 12 week program weight loss
Follow him as he takes you and himself through a 12-week transformation. Kris Gethin trains you and trains with you during his 12 week transformation program. By joining this group you should be prepared to be motivated by others. On this first day Kris will lead you through your first leg workout. Build muscle, cut fat, and get ripped with Gethin as your guide.
There is no magic pill, but supplements may help support your transformation so you can get fast results. Get yourself a nice set of knee wraps to keep your knees safe during your heavy working sets. It is normal to feel a little lightheaded or a little sick. When doing your warm-up sets, pyramid the weight up to 70% of your maximum lift for the exercise. Lying hamstring curls can be done without a machine by holding a dumbbell between your feet, but make sure you have a partner to help place the dumbbell and to help keep it between your feet. Join Kris for your first workout and destroy your hamstrings and quads. Join the Transformation Nation and get the support you need by joining the largest online fitness community. Make sure each and every workout is at its best.
