This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. Combining exercise, stretch, flowing movements, and mindfulness, this ancient form of exercise is poetry through movement. Everyone knows that exercise delivers amazing health and longevity benefits, but fewer people are aware of the power of meditation. Spanning 18 discs (plus a bonus audio CD), this set of gentle exercise routines offers something for every viewer in every phase of his or her life. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant. The collection also features the four newest DVDs in the Exercise to Heal lineup, the Age-Defying Series by Karen Holden.
A master in her own right, she offers everything from gentle stretching to light strength training. Research suggests that meditation slows down the aging process and contributes to overall health and well-being, while also cultivating creativity and mental clarity. What if you could combine the benefits of exercise with mind calming power of meditation. Harness Your Inner Qi (For Just About Anything). Master Instructor Lee Holden teaches the art of movement through meditation in this 34 minute Qi Gong program. Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. In addition to the overall energy, clear mindedness, and strength that you will enjoy from Qi Gong, it is also very useful for specific benefits, such as reducing stress, losing weight, or lessening lower back pain. All 14 DVDs feature Lee in the most beautiful locations California offers, from snow-capped mountains to intimate water gardens. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is exercise to heal.
